Strength:
BB complex:
2 Power Clean
2 Front Squats
Go as heavy as you can go for 12min
Metcon:
AMRAP in 15min:
7 Burpees
7 Hang Power Cleans (#60/40)
7 HSPU
Strength:
BB complex:
2 Power Clean
2 Front Squats
Go as heavy as you can go for 12min
Metcon:
AMRAP in 15min:
7 Burpees
7 Hang Power Cleans (#60/40)
7 HSPU