Skill:
Handstand practice (12min)
Metcon:
For time:
10m 1-arm Overhead KB Walking lunges (#24/16)
20 Box Jump overs
30 HSPU
30 C2B Pullups
20 Box Jump overs
10m 1-arm Overhead KB Walking lunges (#24/16)
Endurance:
In teams of 2 :
AMRAP in 40 min:
Partner 1: Row 800m
Partner 2: "Cindy"
when Partner 1 complete 800m switch .