Monday - 060818

Strength:
Weighted Dips (bars)
10-10-10

Metcon:
For Time:
800m Run
80 Double Unders
21 Hang Power Cleans (#60/40)
400m Run
40 Double Unders
15 Hang Power Cleans (#60/40)
200m Run
20 Double Unders
9 Hang Power Cleans (#60/40)

Endurance:
In teams of 2:
Run 5km
Accumulate:
300 Lunges
200 Situps
100 Burpees