Strength:
Overhead Squat
3-3-3-2-2-2
Metcon:
AMRAP in 15min of:
7 Power Snatches (#60/40)
20 Jumping Lunges
Run 200m
Endurance:
4 Rounds for time:
20 Pushups
20 Air Squats
20 Situps
Run 800m
20 Kettlebell Swings (#16/12)
20 Wallballs (#10/6)
20 Box Jumps