Workout Video:
Warmup:
1min Knee Taps then:
3 sets:
2 Wall Climb
:15sec Hollow Hold
4 Inch Worms
:15sec Superman Hold
8 Narrow Squats
:15sec Duck Walk
Strength:
6 Sets:
5-10 Weighted Pushups
:30sec Right Side Plank
:30sec Left Side Plank
:30sec Commando Plank
Metcon:
AMRAP in 13min of:
3 Wall Climbs
8 Pistol Squats
12 Backpack Power Cleans
Endurance:
For time:
160 Knee Taps
100 Burpees
200 Situps
300 Air-Squats
160 Knee Taps
*split burpees/situps/squats however you like