Skill:
Handstand practice for 12min (hold/walk/freestand... etc)
Metcon:
3 Rounds for time:
50 Double Unders
10 Squat Cleans (#60/40)
20 Kettlebell Swings (#24/16)
Skill:
Handstand practice for 12min (hold/walk/freestand... etc)
Metcon:
3 Rounds for time:
50 Double Unders
10 Squat Cleans (#60/40)
20 Kettlebell Swings (#24/16)