Monday - 051222

Strength:
Every 2:30
Overhead Lunges
6-6-6-6-6

Metcon:
5 Rounds for time:
8 HSPU
25 Double Unders
8 DB Power Cleans (#22.5/15,x2)
15/12 Cal Bike

Endurance:
For time:
Run 800m
100 KB Swings (#16/12)
Run 800m
125 Pushups
Run 800m
150 Air-Squats
Run 800m
175 Situps