Monday - 051020

Strength:
Tempo Weighted Squats @7370
5-5-5-5-5
Rest 1:30 between sets

Metcon:
5 Rounds for time:
15 Burpee broad jumps
20 Shoulder Taps
25 G2OH (kb/db/plate)

Endurance:
For time:
Run 400m / 2min knee taps
60 Thrusters
Run 400m
60 Burpee Step-ups (weighted)
Run 400m
60 Sumo-Deadlift High Pull
Run 400m
60 Hollow Rocks
Run 400m