Strength:
Overheads Squat 3-3-2-2-2
Metcon:
AMRAP in 15min of:
30 Double Unders
10 SDHP (#40/30)
30 Double Unders
10 Thrusters (#40/30)
Strength:
Overheads Squat 3-3-2-2-2
Metcon:
AMRAP in 15min of:
30 Double Unders
10 SDHP (#40/30)
30 Double Unders
10 Thrusters (#40/30)