Strength:
5 Sets:
80m Sandbag bearhug carry (20m x4)
20sec Hollow Hold
2 Legless Rope Climbs
*rest as needed
Metcon:
AMRAP in 12min of the ladder:
3-6-9-12...
KB Clean and Jerks (#24/16,x2)
Burpees
Toes-to-bar
Endurance:
AMRAP in 35min of:
-Row 1000m
21-15-9:
Medball Cleans (#10/6)
Burpees
Rollups
-Run 800m
21-15-9:
Medball Situps (#10/6)
Burpees over medball
Box Jumps