Strength:
Push-Jerk
3-3-3-2-2-1
Metcon:
In teams of 2,
5 Rounds for max reps:
1min Max Burpee Box Jumps
1min Max Wallballs (#10/6)
1min Rest
*One partner will start on the burpee box jumps and one partner will start on wall balls. At the one minute mark partners will switch. Everyone rests at minute 3.
Endurance:
7 Rounds:
Run 800m
15 KB Deadlift (#16/12)
10 KB Front Squat
5 KB S2OH