Skill:
Kipping Toes-to-bar
Metcon:
AMRAP in 16min of:
4 Deadlifts (#110/75)
6 Burpees
8 Toes-to-bar
Endurance:
AMRAP in 35min of:
50 Wallballs (#10/6)
50 Russian Kettlebell Swings (#20/16)
75 Situps
75 Pushups
100 Double Unders
Skill:
Kipping Toes-to-bar
Metcon:
AMRAP in 16min of:
4 Deadlifts (#110/75)
6 Burpees
8 Toes-to-bar
Endurance:
AMRAP in 35min of:
50 Wallballs (#10/6)
50 Russian Kettlebell Swings (#20/16)
75 Situps
75 Pushups
100 Double Unders