Strength:
Paused Power Cleans
2-2-2-2-2-2
*pause for 3sec at knee height
Metcon:
AMRAP in 15min of:
4-6-8-10-12... etc
DB Hang Squat Cleans (#22.5/15,x1)
Box Jumps
HSPU
Endurance:
In Pairs, i-go-you-go (40min cap)
100 Rounds for time:
4 Burpees
3 Pushups
2 Jumping Lunges
1 Jump Squat