Skill/Strength:
15min:
Power Snatch
Work to a heavy single or go light and work on technique

Metcon:
5 rounds for time:
7 Power snatches (#52/35)
7 HSPU
14 Pistols

Endurance:
Run 1200m

Then 3 Rounds:
20 KB Swing (#20/12)
20/20 KB Push Press
60 Goblet Squat
Run 400m

Then Run 1200m