Workout Video:

Warmup:
3 Sets:
5 Inch Worms
5/5 Overhead Lunges
10 Back extensions
10 Burpee step-ups
5/5 Single-arm Press

Strength:
5 Sets:
12/12 Z-Press
20-60sec Handstand Hold
Rest 2min

Metcon:
AMRAP in 15min of:
12 Power Cleans
6 Devil Press
12 Sheet Rows

Endurance:
AMRAP in 40min of:
100 Double Unders
80 Air Squats
60 Sumo-Deadlift High Pull
40 Pushups
20 Burpees