Skill:
15min Handstands practice (hold/walk/balance..)
Metcon:
4 Rounds for time:
30 Wallballs (#10/6)
20 Russian KB Swings (#32/24)
12 DB Box Step-ups (#22.5/15,x2)
Endurance:
In Pairs, i-go-you-go for 20 rounds (10 each) of:
2min AMRAP:
7 Burpees Over Partner (partner plank)
30 Double Unders
AMRAP Cal Bike on remaining of the 2min
*One partner works at a time, switch every round (2min)