Strength:
Push Press 2-2-2-2-2

Metcon:
2 Rounds for time:
25 HSPU
25 KB Front Rack Lunges (#24/16, x2)
25 Hang Power Cleans (#50/35)

Endurance:
7 Rounds for time:
10 Burpees
20 Air-Squats
30 Box Jumps
40 Situps
50 Double Unders