Power:
Box Jump for height - 12min

Metcon:
AMRAP in 20min of:
6 DB Hang Squat Cleans (#22.5/15, x1)
12 Toes-to-bar
Run 200m w/DB

Endurance:
2 Rounds for time:
Run 800m
50 KB Swings (#16/12)
Run 400m
50 Burpees over KB
Run 200m
50 Lunges