Skill:
Rope Climb
Metcon:
For time:
15 Sumo Deadlift High Pull (#52/35)
30 C2B Pullups
60 Wallballs (#10/6)
30 Toes-to-bar
15 Sumo Deadlift High Pull
Endurance:
5 Rounds for time:
30 Goblet Lunges (#16/12)
30 Situps
30 KB Push Press (#16/12, x1)
30 Back Extension
400m Run