Skill: Hand Stand (Wall assisted / Free)
Strength: Ring Dips 5x5
Metcon: AMRAP in 14min of: 5 Push Press (#60/40) 10 Front Squats (#60/40) Run 200m
Skill: Hand Stand (Wall assisted / Free)
Strength: Ring Dips 5x5
Metcon: AMRAP in 14min of: 5 Push Press (#60/40) 10 Front Squats (#60/40) Run 200m