Monday - 030820

Strength:
E3MOM For 15min (5 sets):
2 Split Jerks

Metcon:
For time:
20 HSPU
10 Box Jump Overs
40 Thrusters (#35/20)
10 Box Jump Overs
40 Thrusters
10 Box Jump Overs
20 HSPU

Endurance:
For time:
50-40-30-20-10
Medball Clean + Wallball (#10/6)

*10 Box Jumps + 400m Run after each set