Strength/Skill:
Turkish Getup 3-3-3-3-3 (each arm)

Metcon:
2 Rounds for time:
30m KB Overhead Walking Lunges (#24/16, x1)
40 Kettlebell Swings (#24/16)
50 Pushups

Endurance:
5 Rounds for time:
35cal Row
25 Abmat Situps
15 Burpees over the abmat
15 Toes-to-bar
25 Air Squats
35 Double Unders