Monday - 030521

Strength:
Weighted Chinups
15min to find RM3

Metcon:
10 Rounds for time:
7 Box Jumps
5 Front Squats (#60/40)
3 Push Jerks

Endurance:
For time:
Run 400m
50 Box Jumps
50 Situps
Run 400m
40 Jumping Lunges
40 Situps
Run 400m
30 Pushup Burpees
30 Situps
Run 400m
20 DB Thrusters (#15/10,x2)
20 Situps
Run 400m
10 DB Devil Presses (#15/10,x2)
10 Situps