Strength:
Romanian Deadlift
6-6-6-5-5

Metcon:
3 Rounds for time:
Run 800m
25 Toes-to-bar
15 DB S2OH (#22.5/15,x2)

Endurance:
AMRAP in 40min of:
50 Double Unders
40 Situps
30 Pushups
20 Cal Row
10 Burpee Box Jump Overs