Skill:
Kipping Pullups
Metcon:
"Cindy"
AMRAP in 20min:
5 Pullups
10 Pushups
15 Air-Squats
Endurance:
5 Rounds for time:
Run 400m
20 Thrusters (#20/15)
25 Burpees
Rest 1:00 after each round.
Skill:
Kipping Pullups
Metcon:
"Cindy"
AMRAP in 20min:
5 Pullups
10 Pushups
15 Air-Squats
Endurance:
5 Rounds for time:
Run 400m
20 Thrusters (#20/15)
25 Burpees
Rest 1:00 after each round.