Strength:
5 Sets:
Max strict Chinups
Max strict Ring Dips

Metcon:
AMRAP in 9min:
7 Deadlifts
7 Hang Power Cleans
7 Shoulder to overhead
(RX: #40/30)
Into:
6min to build RM1 Ground to overhead

Endurance:
2000 Meter Row
1600 Meter Run
Amrap in 10 min:
5 Pullup
10 Burpees
15 AirSquat