Monday - 020123

Strength:
E2MOM for 10min:
Push-Jerk
5-4-3-2-1

Metcon:
AMRAP in 20min of:
Run 400m
9 S2OH (#60/40)
Run 400m
12 Overhead Lunges (#60/40)

Gymnastics:
Skill- HeadStand to Kipping HSPU

Strength- 20 Min Emom:
Min 1- 1-5 Wall Walks
Min 2- 10 GHD Sit Ups/ 25 V. Ups
Min 3- 20-30 Sec Static Chin Up
Min 4- 10 3 Trap Raise (Right Hand)
Min 5- 10 3 Trap Raise (Left Hand)

Endurance:
7 Rounds for time:
20 Cal Bike
20 Jump Squats
20 Pushups
20 KB Swings (#16/12)