Technique: Push Press
Strength: Paused Front Squat (3sec at the bottom) 2-2-2-2-2
Metcon: 16-14-12-10-8-6 reps of: Push Press (#43/30) Knees-to-elbows Run 200m (after each round)
Technique: Push Press
Strength: Paused Front Squat (3sec at the bottom) 2-2-2-2-2
Metcon: 16-14-12-10-8-6 reps of: Push Press (#43/30) Knees-to-elbows Run 200m (after each round)