Monday - 011018

Strength:
Back Squat
4-4-4-4

Metcon:
7 Rounds for time:
30 Double Unders
3 Power Cleans (#70/45)
3 Bar Muscle-ups

Endurance:
For time:
50 Wallballs
30 Box jumps
40 Wallballs
30 Box jumps
30 Wallballs
30 Box jumps
20 Wallballs
30 Box jumps
10 Wallballs
30 Box jumps
*EMOM - 5 burpees