Skill:
15min Handstands Practice
Metcon:
For time:
27-21-15-9-3 Box Jumps
7 S2OH (#60/40)
Run 200m OR Row 250/200m OR Bike 15/12 Cal
Endurance:
AMRAP in 35min of:
50 ABmat Situps
40 Wallballs (#10/6)
30 KB Front Rack Reversed Lunges (#16/12)
20 Burpees
100 Double Unders