Strengh:
Overhead Squat - 15min to find RM3

Metcon:
For time:
20 Push-Ups, 1 Sit-Ups
19 Push-Ups, 2 Sit-Ups
18 Push-Ups, 3 Sit-Ups
...continue this pattern until...
2 Push-Ups, 19 Sit-Ups
1 Push-Ups, 20 Sit-Ups