Strength:
Weighted Dips (rings/bars)
5-5-5

Metcon:
5 Rounds for time:
7 Power Snatches (#43/30)
14 Wallballs (#10/6)
28 Double Unders

Endurance:
AMRAP in 38min of:
Run 800m
30 Medball Cleans (#10/6)
30 Burpee Box Jump Overs