Monday - 010523

Strength:
Back Squat
2-2-2-2-2-2

Metcon:
For time:
21-15-9 Burpees
9-6-3 Thrusters (#60/40)
50 Double Unders

Endurance:
For time:
30 Strict Pull Ups
40/30 Cal Bike
50 Burpee Box Jump Overs
1600m Run
50 Burpee Box Jump Overs
40/30 Cal Bike
30 Strict Pull Ups

Gymnastics:
‏Skill: Free Handstand

‏Strength- 20 Min Emom:
‏Min 1- Max Ring/Bar Dips
‏Min 2- 4/4 Negative Step Ups
‏Min 3- Max Chin Ups
‏Min 4- Reverse Flys
‏Min 5- Rest!