Skill:
Handstand Hold Practice (wall assisted/free)

Metcon:
AMRAP in 10min of:
3-6-9-12-15-18...
Power Cleans (#60/40)
10 DB Step-ups (#22.5/15, x2)

Endurance:
AMRAP in 30min of:
1 Round of "Cindy"
10-20-30-40... Double Unders
*Add 10 DUs every round