Skill: Overhead Squat
Metcon: 3 Rounds for time: 10 Overhead Squat (#40/20) 20 SDHP (#40/20) 30 Doubleunders
Cash-out: In Pairs: Accumulate 200 Situps - Only 1 partner works while the other holds a plank.
Skill: Overhead Squat
Metcon: 3 Rounds for time: 10 Overhead Squat (#40/20) 20 SDHP (#40/20) 30 Doubleunders
Cash-out: In Pairs: Accumulate 200 Situps - Only 1 partner works while the other holds a plank.