Strength:
Snatch - 15min work for a heavy 1rep snatch or practice technique
Metcon:
For time:
150 Kettlebell Swings (#24/16)
*Every time you break do:
20 Pushups + 30 Air-Squats
Strength:
Snatch - 15min work for a heavy 1rep snatch or practice technique
Metcon:
For time:
150 Kettlebell Swings (#24/16)
*Every time you break do:
20 Pushups + 30 Air-Squats