Strength:
Hang Power Clean
2-2-2-2-2

Metcon:
5 Rounds for time:
40 Double Unders
10 DB Thrusters (#22.5/15, x2)
10 Ring Dips

Endurance:
For time:
Run 1600m
70 Box Jumps
60 V-ups
50 Pullups
40 Burpees
160 Double Unders

Skills:

  1. Double Unders
  2. Kipping Pullups