Strength:
Weighted C2B Pullups
3-3-3-2-2-2-1
Metcon:
5 Rounds for time:
3 Sandbag Cleans (#75/45)
9 HSPU
Run 200m
Weightlifting:
Box Power Clean + Front Squat + Push Press
(3+3+3) @ 65% x 4
Box Squat Clean + Front Squat + Power Jerk
(2+2+2) @ 75% x4
BTN Jerk + Jerk
(1+1) @ 85% x 4
Clean Pull
5 x 4
Shoulder Press
5 x 4