Strength:
E2.5MOM for 15min (6 sets):
2-reps Paused Hang Cleans
1st rep pause 3sec under the knee
2nd rep pause 3sec over the knee
Metcon:
AMRAP in 17min:
200m Run
10 Wallballs (#10/6)
- Add 5 reps of wallballs every round
Endurance:
AMRAP in 35min of:
20 Pushups
20 Box Jumps
20 Knees-to-elbows
20 Goblet Squat (#16/12)
Skills:
- Double Unders
- Kipping Pullups