Strength:
E2MOM for 14min:
Snatch Balance + Overhead Squat (1+3)
Build to a heavy load or practice technique
Metcon:
For time:
100 Double Unders
15 Power Cleans (#80/50)
100 Double Unders
12 Power Cleans
100 Double Unders
9 Power Cleans
Skills:
Butterfly Pullups