Strength:
E2MOM for 12min:
2 Split Jerks

Metcon:
In Pairs for time:
300 Air-Squats
*Every switch do 10 sync situps
200 Pushups
*Every switch do 10 sync lunges
100 V-Ups
*Every switch do 5 sync burpees

Skills:

  1. Double Unders
  2. Kipping/Butterfly Pullups (requirment: 5 strict pullups)