Friday - 300525

CrossFit W.O.D:
Strength:
Weighted Chin-ups
12min Find heavy 2 reps

Metcon:
5 Rounds For time:
2 Wall walks
6 Thruster (#50/35)
12 Box Jumps
6 Thruster (#50/35)
2 Wall walks

-1min rest between set-

Weightlifting:
weightlifting
Part 1:
5 sets:
2 High Hang Clean
2 Push Jerk
45-55%

Part 2:
Clean & Jerk
3 x 2+2 60-70%
6 x 1+1 75-95%
3 x 1+1 100+%

Part 3:
Snatch Balance
4 x 2 60-80%
4 x 1 85%

Part 4:
5 min EMOM:
3 Press + 3 Push press
45-55 % from Jerk