Strength:
Power Snatch
2-2-2-1-1-1
*Pause for 3sec under the knee
Metcon:
For time:
"Karen"
150 Wallballs (#10/6)
Into:
"Annie"
50-40-30-20-10
Double Unders
Situps
Endurance:
For time:
Run 1600m
75 Superman Rocks
100 Box Jumps
75 Hollow Rocks
Run 1600m
Skills:
- Kipping Toes-to-bar
- Pistol Squat