Friday - 280325

CrossFit W.O.D:
Strength:
weighted Push-ups
5-5-3-3-3
+
20m Dual DBs overhead walk
after each set
Metcon:
2 Rounds:
3.5min AMRAP
6 Devil press (22.5/15,x2)
12 Overhead Lunges (22.5/15,x1)
-1min Rest-
3.5min AMRAP of:
10 Pull ups
15 V-ups
-1min Rest-