Tuesday 090626

CrossFit W.O.D
Strength:
E02:00MOMx7 Sets:
1 Clean Pull
1 Hang Power Clean
1 Front Squat

Metcon:
14:00 Min AMRAP:
40 Double Unders
15 Plate OverHead Sit Ups #20/15kg
12 Burpees To Plate

CrossFit Enudrance
For Time:
15 Burpees To Target
30 KB Swings #1x16/12kg
45 Tuck-Ups
60 Push-Ups
45 KB Russian Swings
30 KB STOH
15 Burpee Pull Ups

Into
Tabata 1:
1.) Hollow Hold
2.) Hollow Rock
3.) X-Ups
4.) Superman

Into
Tabata 2:
1.) Side Plank R
2.) Side Plank L
3.) Alt. Commando Plank
4.) Plank