Strength:
Front Squat 3-3-2-2-2
Metcon:
5 Rounds for time:
5 Ring Muscle-ups
10 Thrusters (#50/35)
Skills:
Core strength for gymnastics
Strength:
Front Squat 3-3-2-2-2
Metcon:
5 Rounds for time:
5 Ring Muscle-ups
10 Thrusters (#50/35)
Skills:
Core strength for gymnastics