Friday - 270522
![Friday - 270522](/content/images/size/w1200/2022/05/0DC6A1B8-C329-4B43-91B1-A2535E78C907.jpeg)
Strength:
EMOM for 12min:
Even: 4 Floor Presses
Odd: 4 Elevated Ring Rows (weighted)
*same weight across
Metcon:
2 Rounds for time:
Row 750/600m
30 DB Snatch (#22.5/15)
10 Ring Muscle-ups
Weightlifting:
-Hang clean
60% 3×8
-Clean with pause under the knee
60% 3×8
-Clean
Max out