Core Strength:
accumulate 3-5min plank
every time you drop perform 15 V-ups
Metcon:
3 Rounds for time:
3 Rope Climbs
35 Wallballs
Run 400m
Skills:
Bar Muscle-up
Core Strength:
accumulate 3-5min plank
every time you drop perform 15 V-ups
Metcon:
3 Rounds for time:
3 Rope Climbs
35 Wallballs
Run 400m
Skills:
Bar Muscle-up