Skill: L-Sit Hold - accumulate 120sec
Metcon: "Ted" In teams of 2: 8 Rounds (4 Rounds each): 15 Box Jumps 10 Over-the-bar Burpees 5 Squat Cleans (#60/43)
*One person completes full round before switching*
Skill: L-Sit Hold - accumulate 120sec
Metcon: "Ted" In teams of 2: 8 Rounds (4 Rounds each): 15 Box Jumps 10 Over-the-bar Burpees 5 Squat Cleans (#60/43)
*One person completes full round before switching*