Skill:
Kettlebell Snatch
Metcon:
AMRAP in 12min:
2-4-6-8-10-12 etc...
Kettlebell Snatch (#24/16)
Box Jumps
Immediately into:
6min to set a heavy 1-rep Squat Clean
Skill:
Kettlebell Snatch
Metcon:
AMRAP in 12min:
2-4-6-8-10-12 etc...
Kettlebell Snatch (#24/16)
Box Jumps
Immediately into:
6min to set a heavy 1-rep Squat Clean